The 20-Minute Reset

A simple at-home intimacy activity

You don’t need a vacation.
You need 20 focused minutes.

Try this:

• Sit facing each other. No phones.
• Share one thing you appreciate about your partner this week.
• Share one stress you’ve been carrying.
• End with 2 minutes of quiet hand-holding.

No multitasking. No distractions.

✨ Homework: Do this twice this week. Notice the shift.

This is a small preview of the exercises inside Intimacy: The Silent Language of Love.

Intimacy grows where attention goes.